Friday 3 November 2017

Yoga for owls........ the ,"Half bound lotus" posture.... really!

If you go to a yoga class you will have seen the, " half bound lotus stretch" before ... but "chair pose with dump" is rarely seen in class.

Perhaps we can make a calendar with these clips.

1 comment:

Mona martin said...

If we stop for just a moment and watch what we can learn from nature and the animal kingdom we will realize that just the simple act of stretching has been lost somewhere through our evolution. Kerala Ayurvedic Treatments